Save to Pinterest A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors—perfect for satisfying snack cravings and sensory delight.
Making these ASMR Crunch Snack Bowls turned my kitchen into a lively art studio, with bowls bursting in color and texture. It's become my go-to for introducing fun and crunch to any gathering.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup, store-bought or homemade
- Crispy rice puffs or gluten-free cornflakes: 1/2 cup
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: To taste
- Spicy sriracha mayo or yogurt dip: Optional, 1/4 cup on the side
Instructions
- Prep vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Create base layers:
- Evenly divide the base ingredients among 4 small bowls to create vibrant layers.
- Add crunchy toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes for extra crunch.
- Garnish:
- Sprinkle fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt over each bowl.
- Serve:
- Enjoy immediately with the spicy mayo or yogurt dip on the side, if desired.
Save to Pinterest My family loves building these bowls together, creating edible masterpieces and exchanging giggles over the crunchiest combinations.
Required Tools
All you need is a sharp knife, cutting board, and four small serving bowls for perfect assembly.
Allergen Information
Contains soy and sesame. Possible traces of gluten or egg, depending on ingredient brands. Always check labels carefully.
Nutritional Information
Each serving delivers around 180 calories, 6 g fat, 25 g carbs, and 7 g protein—crunchy satisfaction with wholesome nutrition.
Save to Pinterest Serve these vibrant bowls immediately for maximum crunch. They're sure to add color and excitement to any snack moment!
Recipe FAQs
- → What vegetables work best for these snack bowls?
Shredded red cabbage, rainbow carrots, cucumber, and steamed edamame create a colorful, crunchy base. You can swap in other crisp veggies as desired.
- → Which toppings add the most crunch?
Roasted chickpeas, rice puffs or cornflakes, pumpkin seeds, and sliced radishes provide layers of crisp, textural contrast.
- → How can I make this gluten-free?
Use certified gluten-free rice puffs or cornflakes and check all package labels to avoid gluten-containing ingredients.
- → Are there vegan options for the dip?
Serve vegan mayo or hummus as dips to keep the bowl fully plant-based and allergen-friendly.
- → Can I add extra protein?
Top with grilled tofu for vegetarian bowls or use shredded rotisserie chicken for a non-vegetarian upgrade.