Baked Feta Chickpeas Tomatoes (Printable)

Creamy baked feta paired with chickpeas and roasted tomatoes atop pasta or rice for a satisfying meal.

# What You Need:

→ Fresh & Pantry

01 - 7 oz block feta cheese
02 - 1 can (14 oz) chickpeas, drained and rinsed
03 - 14 oz cherry tomatoes, halved
04 - 2 cloves garlic, minced
05 - 3 tbsp extra virgin olive oil
06 - 1 tsp dried oregano
07 - 1/2 tsp crushed red pepper flakes (optional)
08 - Salt and black pepper, to taste

→ For Serving

09 - 10.5 oz dried pasta (penne, fusilli, or spaghetti) or 9 oz uncooked rice
10 - Fresh basil or parsley, chopped, for garnish
11 - Lemon wedges (optional)

# Directions:

01 - Set the oven to 400°F to prepare for baking.
02 - In a large baking dish, mix cherry tomatoes, chickpeas, garlic, and olive oil. Season with oregano, red pepper flakes, salt, and black pepper. Toss thoroughly to coat all ingredients.
03 - Nestle the block of feta cheese in the center of the baking dish among the tomatoes and chickpeas, then drizzle a small amount of olive oil over it.
04 - Bake for 30 minutes until the tomatoes burst and the feta turns golden and soft.
05 - While baking, prepare pasta or rice according to package instructions, then drain and set aside.
06 - Once baked, gently mash the feta with a fork and stir it into the tomato and chickpea mixture to form a creamy sauce.
07 - Spoon the baked feta and chickpea mixture over the cooked pasta or rice. Garnish with fresh basil or parsley and add lemon wedges if desired.

# Expert Advice:

01 -
  • Quick to prepare and budget-friendly for any weeknight.
  • Vegetarian and packed with bold flavors thanks to feta, chickpeas, and roasted tomatoes.
02 -
  • Swap feta for vegan feta for a fully plant-based meal.
  • Use gluten-free pasta or rice for allergy-friendly versions.
03 -
  • Add a handful of spinach or chopped kale to the baking dish before baking for extra greens and color.
  • Brown rice and whole-wheat pasta make this even more nutritious and filling.
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