Caprese Chicken Salad

Featured in: Everyday Cozy Meals

This dish combines tender grilled chicken with ripe tomatoes, fresh mozzarella slices, and aromatic basil leaves to create a vibrant and flavorful meal. A sweet and tangy balsamic reduction enhances the freshness and brings all components together beautifully. It's a quick, easy, and satisfying option that highlights classic Italian flavors with a protein-rich profile, perfect for a light yet filling lunch or dinner.

Updated on Fri, 26 Dec 2025 14:59:00 GMT
Grilled Caprese Chicken Salad with juicy chicken, ripe tomatoes, and fresh basil, ready to eat. Save to Pinterest
Grilled Caprese Chicken Salad with juicy chicken, ripe tomatoes, and fresh basil, ready to eat. | recipesforevers.com

There's something about the way warm grilled chicken meets cool, creamy mozzarella that reminds me of a lazy afternoon at my cousin's place in upstate New York. She'd thrown together this salad almost by accident, using what was left in her garden and fridge, and it became the thing everyone asked for at every gathering after that. The combination felt so naturally Italian, so effortlessly elegant, that I spent weeks trying to recreate it at home before realizing the magic was just letting each ingredient shine on its own.

I made this for my friend who'd just started meal prepping, and watching her face light up when she realized she could prep the components ahead and assemble it fresh was genuinely rewarding. She still makes it twice a week and swears it's the reason she finally stuck with eating better. What began as sharing a recipe turned into her texting me photos of variations she's created, which honestly means more to me than any compliment.

Ingredients

  • Chicken breasts: Two large boneless, skinless ones give you a substantial canvas for seasoning and ensure the salad feels like a real meal, not just rabbit food.
  • Olive oil: Two tablespoons mixed with herbs creates a simple marinade that keeps the chicken juicy through grilling.
  • Italian herbs, garlic powder, salt and pepper: This humble combination is powerful—don't skip the fresh pepper, it makes a noticeable difference.
  • Mixed salad greens: Four cups of arugula, spinach, or romaine gives you a peppery base that stands up to the richness of cheese and dressing.
  • Ripe tomatoes: Two large ones, sliced thick, are essential; the watery ones from winter will disappoint you, so wait for summer or use cherry tomatoes if you must.
  • Fresh mozzarella: Nine ounces of the good stuff—not the rubbery stuff from the grocery store cooler, but the kind that feels like clouds.
  • Cherry tomatoes: A cup halved adds pops of sweetness and texture variation throughout.
  • Red onion: Thinly sliced, it brings a sharp bite that balances the richness beautifully.
  • Fresh basil: Half a cup of leaves, torn just before serving so they don't blacken and lose their brightness.
  • Balsamic vinegar and honey: This reduction is where the magic happens—the honey rounds out the sharp vinegar into something almost syrupy and luxurious.

Instructions

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Get Your Grill Ready:
Heat your grill or grill pan over medium-high heat for a few minutes until it's hot enough that water sizzles on contact. A properly heated grill is what gives you those beautiful char marks and keeps the chicken from sticking.
Season the Chicken Generously:
Mix olive oil, herbs, garlic powder, salt, and pepper in a small bowl, then massage it all over both sides of your chicken breasts like you're giving them a spa treatment. Don't be shy—let the seasonings cling to every surface.
Grill with Confidence:
Place the chicken on the grill and resist the urge to poke at it constantly; let it sit for 6 to 7 minutes per side until the juices run clear when you pierce it. The chicken should feel firm but still springy when you press it gently.
Let It Rest While You Work:
Remove the chicken to a clean plate and let it rest for 5 minutes; this keeps all those flavorful juices inside instead of running onto your salad. Use this time to get the next steps moving.
Craft Your Balsamic Reduction:
Combine half a cup of balsamic vinegar with a tablespoon of honey in a small saucepan over medium heat, bringing it to a boil before reducing to a gentle simmer. Watch it for 6 to 8 minutes, stirring occasionally, until it darkens and thickens to something you could drizzle; it'll continue to thicken slightly as it cools.
Build Your Canvas:
Spread your salad greens across a large platter or divide them among plates, creating an even bed. Layer on the sliced tomatoes, mozzarella, cherry tomatoes, thin red onion slices, and basil leaves, arranging them so everything is visible and inviting.
Crown It with Chicken:
Slice your rested chicken into thin strips and layer them right over the salad, arranging them so they nestle slightly into the greens. The warmth of the chicken will just barely soften the cheese, creating this perfect textural moment.
Finish and Serve:
Just before serving, drizzle the cooled balsamic reduction over everything in a thin, elegant stream. Taste a bite and adjust seasoning if needed; sometimes a whisper more salt or fresh pepper is what ties it all together.
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Sliced Caprese Chicken Salad with balsamic glaze, offering a beautiful mix of red, green, and white. Save to Pinterest
Sliced Caprese Chicken Salad with balsamic glaze, offering a beautiful mix of red, green, and white. | recipesforevers.com

The first time someone told me they'd made this for their partner's birthday dinner, I realized it had become more than just a salad in my mind—it was comfort dressed up as sophistication. There's something genuinely kind about feeding people a dish that makes them feel cared for without being heavy or complicated.

Why This Salad Works Year-Round

Summer is obviously when this dish sings, with farmers market tomatoes and basil at their peak, but I've learned it adapts beautifully through other seasons too. In fall, I'll add sliced figs or thin apple slices; in winter, I'm more likely to use the best cherry tomatoes available and maybe roast them lightly for deeper flavor. The core idea stays the same—fresh, balanced, letting good ingredients speak for themselves—while staying interesting through whatever season you're cooking in.

The Art of Assembly

What surprised me most about this recipe is how much the order of assembly actually matters. If you put everything on the plate and then add the warm chicken, it stays warm and the cheese gets slightly softer, which is lovely. But if you assemble it too far ahead, the greens begin to wilt from the warm chicken and the dressing loses its freshness. The sweet spot is assembling about 5 minutes before eating, giving you just enough time to plate everything while the chicken is still warm but no so much time that things start compromising each other.

Ways to Make This Your Own

Once you've made this a few times and understand how the flavors dance together, you'll start seeing variations everywhere. I've added grilled peaches, sliced avocado, crispy prosciutto, and even roasted chickpeas when I wanted extra crunch. The throughline is always fresh, balanced, and letting the best ingredient of the moment take center stage. There's real freedom in understanding a recipe well enough to trust your instincts.

  • Substitute rotisserie chicken if you're short on time or grill-less, and no one will judge you for it.
  • Add avocado slices or ripe figs if you want extra richness or seasonality.
  • Serve alongside crusty bread for soaking up any drizzled reduction that pools on the plate.
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A close-up of a flavorful Caprese Chicken Salad showcasing creamy mozzarella and grilled chicken. Save to Pinterest
A close-up of a flavorful Caprese Chicken Salad showcasing creamy mozzarella and grilled chicken. | recipesforevers.com

This salad has a way of becoming someone's go-to dish, the thing they make when they want to feel good about what they're eating and share something beautiful with the people around them. That's the real recipe here.

Recipe FAQs

What type of chicken works best for this dish?

Boneless, skinless chicken breasts are ideal for even grilling and slicing, but rotisserie chicken can be used for a shortcut.

How is the balsamic reduction prepared?

Simmer balsamic vinegar with honey until it thickens into a syrupy consistency, which adds a sweet and tangy glaze.

Can I add other greens to the salad base?

Yes, mixed greens such as arugula, spinach, or romaine complement the fresh ingredients well.

What is a good way to enhance creaminess?

Adding ripe avocado slices provides extra creaminess and balances the tangy flavors.

Is this dish suitable for gluten-free diets?

Yes, it naturally contains no gluten, but always check all ingredient labels to be certain.

Caprese Chicken Salad

Grilled chicken paired with fresh mozzarella, tomatoes, basil, and a tangy balsamic drizzle.

Prep Duration
20 minutes
Time to Cook
15 minutes
Complete Duration
35 minutes

Recipe Type Everyday Cozy Meals

Complexity Easy

Cuisine Italian

Makes 4 Portions

Dietary Info Without Gluten, Reduced Carb

What You Need

Chicken

01 2 large boneless, skinless chicken breasts
02 2 tablespoons olive oil
03 1 teaspoon dried Italian herbs (or mixed dried oregano and basil)
04 ½ teaspoon garlic powder
05 Salt and freshly ground black pepper, to taste

Salad

01 4 cups mixed salad greens (arugula, spinach, romaine)
02 2 large ripe tomatoes, sliced
03 9 ounces fresh mozzarella cheese, sliced
04 1 cup cherry tomatoes, halved
05 1 small red onion, thinly sliced
06 ½ cup fresh basil leaves

Balsamic Reduction

01 ½ cup balsamic vinegar
02 1 tablespoon honey

Directions

Step 01

Prepare Grill and Season Chicken: Preheat grill or grill pan over medium-high heat. In a small bowl, combine olive oil, Italian herbs, garlic powder, salt, and pepper. Rub mixture evenly over chicken breasts.

Step 02

Grill Chicken: Grill chicken breasts for 6 to 7 minutes per side until fully cooked and juices run clear. Remove and let rest for 5 minutes before slicing thinly.

Step 03

Make Balsamic Reduction: In a small saucepan, combine balsamic vinegar and honey. Bring to a boil, then reduce heat and simmer for 6 to 8 minutes, stirring occasionally, until syrupy. Remove from heat and let cool slightly.

Step 04

Assemble Salad: Arrange mixed greens on serving platter or individual plates. Top with sliced tomatoes, mozzarella, cherry tomatoes, red onion, and basil leaves.

Step 05

Add Chicken and Drizzle Dressing: Layer sliced grilled chicken over salad. Drizzle with balsamic reduction immediately before serving.

Essential Tools

  • Grill or grill pan
  • Small mixing bowl
  • Knife and cutting board
  • Small saucepan
  • Serving platter or salad bowls

Allergy Details

Be sure to check every item for allergens. If uncertain, talk with a healthcare provider.
  • Contains dairy (mozzarella cheese).

Nutrition per serving

Nutrition details are for your reference only. Always speak with a professional for medical concerns.
  • Caloric Content: 370
  • Total Fat: 20 grams
  • Carbohydrates: 13 grams
  • Proteins: 36 grams