Save to Pinterest A hearty, one-pan dish featuring protein-rich chickpeas and fresh spinach, simmered with aromatic spices and tomatoes for a quick, nourishing, and affordable meal.
When I first made this recipe on a busy weeknight, I was amazed by how quickly dinner came together and how flavorful each bite turned out. The vibrant colors and bold spices always energize my kitchen, making it a regular comfort choice for our family.
Ingredients
- Olive oil: 2 tbsp
- Onion: 1 medium, finely chopped
- Garlic: 3 cloves, minced
- Red bell pepper: 1, diced
- Chickpeas: 2 cans (15 oz/400 g each), drained and rinsed
- Fresh spinach: 5 oz (140 g), roughly chopped
- Diced tomatoes: 1 can (14 oz/400 g)
- Carrot: 1 medium, grated (optional)
- Ground cumin: 1 tsp
- Smoked paprika: 1 tsp
- Ground coriander: 1/2 tsp
- Chili flakes: 1/4 tsp (optional)
- Salt and black pepper: to taste
- Lemon juice: Juice of 1/2 lemon
- Chopped fresh parsley or cilantro: 2 tbsp
Instructions
- Prepare aromatics:
- Heat olive oil in a large skillet over medium heat. Add onion and sauté until translucent, about 3 minutes.
- Sauté vegetables:
- Add garlic and red bell pepper; cook 2-3 minutes until softened.
- Add spices:
- Stir in cumin, paprika, coriander, and chili flakes. Cook for 1 minute until fragrant.
- Simmer chickpeas:
- Add chickpeas, grated carrot (if using), and diced tomatoes. Stir, bring to a simmer.
- Cook:
- Simmer uncovered for 8-10 minutes for flavors to meld and mixture to thicken.
- Add spinach:
- Stir in chopped spinach and cook until wilted, about 2 minutes.
- Finish:
- Season with salt, pepper, and lemon juice. Remove from heat and sprinkle with parsley or cilantro.
- Serve:
- Serve hot, with crusty bread, rice, or quinoa if desired.
Save to Pinterest Our favorite way to enjoy this skillet is gathered around the table with slices of crusty bread and a fresh salad. Even our picky eaters find themselves asking for seconds!
Required Tools
Large skillet or sauté pan, wooden spoon or spatula, chefs knife, chopping board, can opener
Allergen Information
Always check canned chickpeas and tomatoes for unexpected additives. This dish is naturally free of common allergens.
Nutritional Information
Per serving: 280 calories, 7 g fat, 41 g carbohydrates, 11 g protein
Save to Pinterest This simple chickpea & spinach skillet turns everyday ingredients into a nourishing meal. Enjoy leftovers for lunch, as flavors only get better with time.
Recipe FAQs
- → Can I substitute spinach with other greens?
Yes, kale or Swiss chard work well and provide a similar texture and nutritional profile.
- → How can I add creaminess to this skillet?
Stir in tahini or coconut milk before serving for a rich, creamy texture.
- → What spices enhance the flavor of this dish?
Aromatic cumin, smoked paprika, coriander, and optional chili flakes create a warm, balanced taste.
- → Is this dish suitable for vegan and gluten-free diets?
Absolutely, it contains no animal products or gluten ingredients, making it vegan and gluten-free friendly.
- → What are good serving suggestions for this skillet?
Serve hot with crusty bread, rice, or quinoa to complement the flavors and add substance.