Keto Chicken Enchilada Zucchini

Keto Chicken Enchilada Zucchini Boats with Melted Cheese are a vibrant and healthy way to enjoy Mexican-American flavors without the extra carbs. By swapping traditional tortillas for fresh, tender zucchini, you create a dish that is light yet incredibly satisfying, featuring spiced shredded chicken and a rich, bubbly cheese topping.

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This recipe is perfect for weeknight dinners when you want something flavorful but simple to prepare. The combination of savory sugar-free enchilada sauce and tender vegetables makes it a hit for both keto followers and anyone looking for a wholesome, protein-rich meal.

Ingredients

• 4 medium zucchini
• 1 small red onion, finely chopped
• 2 cloves garlic, minced
• 2 cups cooked chicken breast, shredded (about 250 g)
• 1 cup sugar-free enchilada sauce
• 1 tsp chili powder
• 1/2 tsp ground cumin
• 1/2 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp ground black pepper
• 1 1/2 cups shredded Mexican cheese blend (or cheddar/Monterey Jack)
• 2 tbsp sour cream (for serving, optional)
• 2 tbsp chopped fresh cilantro
• 1 small jalapeño, thinly sliced (optional)
• 1/2 avocado, diced (optional)

Make crepes, pancakes, tortillas, and omelets evenly with quick heating and precise temperature control.

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Instructions

Step 1

Preheat oven to 400°F (200°C).

Step 2

Slice zucchini in half lengthwise. Use a spoon to scoop out the centers, leaving about 1/4-inch border to create boats. Reserve 1/2 cup of the scooped zucchini flesh, chop it, and set aside.

Step 3

Place zucchini boats, cut side up, in a large baking dish.

Step 4

In a skillet over medium heat, add 1 tbsp olive oil. Sauté onion for 2–3 minutes until softened. Add garlic and reserved chopped zucchini flesh; cook for 1 minute.

Step 5

Stir in shredded chicken, enchilada sauce, chili powder, cumin, smoked paprika, salt, and pepper. Simmer for 3–4 minutes to heat through.

Step 6

Spoon chicken mixture evenly into zucchini boats. Top with shredded cheese.

Step 7

Bake for 20–25 minutes, or until zucchini is tender and cheese is melted and bubbly.

Step 8

Remove from oven. Let cool slightly, then garnish with cilantro, jalapeño, and avocado if desired. Serve with sour cream.

Zusatztipps für die Zubereitung

To make the preparation smooth, ensure you have a large knife, a spoon for scooping, and a skillet ready. When scooping the zucchini, leave a sturdy border so the boats hold the chicken filling properly. Using a cheese grater to shred your cheese fresh can result in a smoother, more even melt.

Varianten und Anpassungen

For extra spice, consider adding diced green chilies or a few dashes of hot sauce to the filling. You can also substitute the shredded chicken with ground turkey if preferred. To maintain full keto control, use a homemade enchilada sauce to avoid hidden sugars often found in store-bought versions.

Serviervorschläge

Garnish your zucchini boats with fresh cilantro, sliced jalapeño, and diced avocado for a boost of flavor and texture. These boats pair exceptionally well with a light, citrusy salad or a side of cauliflower rice. Serve with a dollop of sour cream on top for a creamy finish.

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Each serving of this dish provides approximately 310 calories and 28g of protein, making it a balanced meal for a low-carb lifestyle. Please note that this recipe contains dairy from the cheese and optional sour cream. Enjoy this satisfying and flavorful Mexican-inspired dinner!

Stir sauces, sauté vegetables, and serve meals gently while adding a charming touch to everyday cooking.

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Recipe FAQs

→ What zucchini variety works best for this dish?

Medium-sized, firm zucchinis with straight edges work best to hold the filling securely while baking.

→ Can I substitute chicken with other proteins?

Yes, ground turkey or shredded beef are great alternatives that pair well with the spices and sauce.

→ How can I make the filling spicier?

Adding diced green chilies, jalapeños, or a dash of hot sauce to the filling intensifies the heat.

→ What type of cheese blend is recommended?

A Mexican cheese blend or a mix of cheddar and Monterey Jack melts well and adds rich flavor.

→ Is it possible to prepare this dish ahead of time?

Yes, assemble the boats and refrigerate before baking; bake just before serving for best freshness.