Lazy Gourmet Chicken Vegetable (Printable)

Juicy chicken and vegetables cooked together for minimal cleanup and maximum flavor. Fast, easy, vibrant, and satisfying.

# What You Need:

→ Protein

01 - 4 boneless, skinless chicken thighs (about 1 pound)

→ Vegetables

02 - 2 cups baby potatoes, halved
03 - 2 cups broccoli florets
04 - 1 red bell pepper, sliced
05 - 1 small red onion, cut into wedges

→ Sauces & Seasonings

06 - 3 tablespoons olive oil
07 - 1 tablespoon Dijon mustard
08 - 1 tablespoon balsamic vinegar
09 - 2 teaspoons garlic powder
10 - 1 teaspoon dried thyme
11 - 1 teaspoon dried oregano
12 - 1 teaspoon smoked paprika
13 - 1/2 teaspoon salt
14 - 1/4 teaspoon black pepper

→ Optional Garnish

15 - 2 tablespoons chopped fresh parsley
16 - Lemon wedges, for serving

# Directions:

01 - In a spacious mixing bowl, whisk together olive oil, Dijon mustard, balsamic vinegar, garlic powder, dried thyme, dried oregano, smoked paprika, salt, and black pepper until fully combined.
02 - Add chicken thighs, halved baby potatoes, broccoli florets, sliced bell pepper, and red onion wedges to the bowl. Toss ingredients thoroughly to ensure uniform coating with marinade.
03 - Pour 1/4 cup water into the bottom of the Instant Pot. Transfer the coated mixture into the pot, seal, and cook on Manual high pressure for 10 minutes. Perform a quick pressure release, then select Sauté mode for 3 to 5 minutes to reduce excess liquid if preferred.
04 - Preheat air fryer to 375°F. Arrange marinated chicken and vegetables in a single layer in the air fryer basket; if needed, cook in batches. Air fry for 18 to 20 minutes, shaking basket halfway through, until chicken is fully cooked and vegetables are tender.
05 - Transfer hot chicken and vegetables to plates. Garnish with chopped fresh parsley and serve alongside lemon wedges.

# Expert Advice:

01 -
  • Minimal prep and cleanup
  • Versatile cooking methods for Instant Pot or Air Fryer
02 -
  • This dish is gluten-free and low carb
  • Contains mustard so check all labels for hidden allergens
03 -
  • Toss ingredients thoroughly for even seasoning
  • Sauté after pressure cooking for richer flavor
Return