Overnight Oats Fruit Peanut (Printable)

Creamy oats combined with fresh fruit and peanut butter for a quick, nutritious start.

# What You Need:

→ Oats Base

01 - 1 cup rolled oats
02 - 1 cup milk (dairy or plant-based)
03 - 1/2 cup plain yogurt (dairy or plant-based, optional)
04 - 2 teaspoons chia seeds
05 - 2 teaspoons honey or maple syrup

→ Fruit Layer

06 - 1/2 cup fresh strawberries, sliced
07 - 1/2 cup banana, sliced
08 - 1/4 cup blueberries or mixed berries

→ Peanut Butter

09 - 2 tablespoons natural peanut butter

→ Toppings (Optional)

10 - 2 tablespoons granola
11 - 1 tablespoon chopped nuts
12 - Extra fresh fruit for garnish

# Directions:

01 - In a medium bowl, mix rolled oats, milk, yogurt if using, chia seeds and honey or maple syrup until well incorporated.
02 - Distribute half of the oat mixture evenly between two jars or containers.
03 - Layer sliced strawberries and banana evenly over the oats, then add a spoonful of natural peanut butter to each jar.
04 - Top with remaining oat mixture divided equally between the jars.
05 - Add a layer of blueberries or choice of mixed berries on top.
06 - Seal jars with lids and refrigerate for at least 6 hours or overnight to allow flavors to meld and oats to soften.
07 - In the morning, gently stir the contents and add optional granola, extra fruit or chopped nuts before serving chilled.

# Expert Advice:

01 -
  • Quick to prepare the night before
  • Packed with protein and fiber for lasting energy
02 -
  • Oats may contain traces of gluten or nuts& check labels if sensitive
  • Swap peanut butter for other nut or seed butters
03 -
  • Add cinnamon or vanilla for extra flavor
  • Layer ingredients for visual appeal and easy serving
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