Plant-Based Meat Bowl Fusion (Printable)

Satisfying plant protein bowl packed with color, fresh veggies, and bold fusion flavors for a quick wholesome meal.

# What You Need:

→ Plant-Based Protein

01 - 14 oz plant-based ground meat (soy, pea, or fava bean based)
02 - 1 tablespoon olive oil

→ Seasoning Blend

03 - 2 cloves garlic, minced
04 - 1 teaspoon smoked paprika
05 - 1 teaspoon ground cumin
06 - 1/2 teaspoon chili powder
07 - 1/2 teaspoon ground coriander
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper
10 - 1 tablespoon soy sauce or tamari

→ Bowl Base & Toppings

11 - 1 cup cooked brown rice or quinoa
12 - 1 large avocado, sliced
13 - 1 medium carrot, julienned
14 - 1 small cucumber, thinly sliced
15 - 3.5 oz red cabbage, shredded
16 - 3.5 oz cherry tomatoes, halved
17 - 2 tablespoons fresh cilantro, chopped
18 - 1 lime, cut into wedges

→ Sauce

19 - 3 tablespoons vegan mayonnaise
20 - 1 tablespoon sriracha
21 - 1 teaspoon lime juice

# Directions:

01 - Heat olive oil in a large skillet over medium-high heat. Add plant-based ground meat and cook for 3 to 4 minutes, breaking apart with a spatula.
02 - Add minced garlic, smoked paprika, ground cumin, chili powder, ground coriander, salt, and black pepper. Sauté for 2 to 3 minutes until aromatic.
03 - Stir in soy sauce or tamari and cook for an additional 2 minutes, ensuring the protein is evenly coated and heated throughout. Remove from heat.
04 - Combine vegan mayonnaise, sriracha, and lime juice in a small mixing bowl. Whisk until smooth and set aside.
05 - Divide the cooked rice or quinoa among four bowls as base.
06 - Top each bowl with seasoned plant-based meat, then arrange avocado slices, julienned carrot, thinly sliced cucumber, shredded red cabbage, and halved cherry tomatoes.
07 - Drizzle the spicy mayo sauce over each bowl, garnish with chopped cilantro, and nestle lime wedges on the side.
08 - Present immediately for optimal freshness.

# Expert Advice:

01 -
  • Packed with protein from plant-based meat alternatives
  • Easy to customize with your favorite vegetables
02 -
  • Choose certified gluten-free products for dietary restrictions
  • Check labels for hidden allergens especially when using processed plant-based meats
03 -
  • Swap brown rice for cauliflower rice for a lower-carb bowl
  • Sprinkle toasted seeds or nuts for extra crunch
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