Single-Pan Global Curries Collection

Featured in: Everyday Cozy Meals

Create three mouthwatering curries from around the globe using just one pan. Indian Chickpea Curry features warming spices and coconut milk. Thai Red Lentil Curry brings together earthy lentils, bold curry paste, fresh vegetables, and aromatic herbs. Caribbean Sweet Potato Curry highlights hearty sweet potatoes, savory beans, tropical coconut, and fragrant thyme. Each dish is quick to prepare, making them perfect for busy nights. Serve with rice or bread for a complete meal. All options are vegetarian, with simple swaps for vegan diets. Adjust the heat level and ingredients to suit your taste. Cooking made simple, flavorful, and fuss-free.

Updated on Tue, 04 Nov 2025 16:15:00 GMT
Vibrant single-pan global curries with chickpeas, coconut milk, and fresh cilantro.  Save to Pinterest
Vibrant single-pan global curries with chickpeas, coconut milk, and fresh cilantro. | recipesforevers.com

A vibrant collection of three easy, one-pot curries inspired by different world cuisines. Perfect for weeknights, these curries are packed with flavor and can be made with minimal fuss in a single pan.

I first started making different curries as weeknight dinners and discovered how bringing flavors from around the world brightened up my routine. Each curry in this trio has quickly earned its place in our family meal rotation because of how easy and satisfying they are.

Ingredients

  • Indian Chickpea Curry: 2 tbsp vegetable oil, 1 medium onion (finely chopped), 2 garlic cloves (minced), 1-inch piece fresh ginger (grated), 2 tsp ground cumin, 2 tsp ground coriander, 1 tsp turmeric, 1 tsp garam masala, 1 (14 oz/400 g) can diced tomatoes, 2 (14 oz/400 g) cans chickpeas (drained and rinsed), 1 cup (240 ml) coconut milk, 1 tsp salt, fresh cilantro (for garnish)
  • Thai Red Lentil Curry: 2 tbsp coconut oil, 1 medium onion (diced), 3 garlic cloves (minced), 1 tbsp Thai red curry paste, 1 cup (200 g) red lentils (rinsed), 1 (14 oz/400 ml) can coconut milk, 2 cups (480 ml) vegetable broth, 1 medium carrot (sliced), 1 red bell pepper (sliced), 1 tbsp soy sauce, juice of 1 lime, fresh basil or cilantro (for garnish)
  • Caribbean Sweet Potato Curry: 2 tbsp olive oil, 1 medium onion (sliced), 3 garlic cloves (minced), 1 Scotch bonnet or habanero chili (deseeded and minced, optional, adjust to taste), 1 tbsp curry powder, 2 large sweet potatoes (peeled and diced), 1 (14 oz/400 ml) can coconut milk, 1 (14 oz/400 g) can black beans (drained and rinsed), 1 cup (240 ml) vegetable broth, 1 tsp thyme, salt and pepper to taste, fresh parsley (for garnish)

Instructions

Indian Chickpea Curry:
Heat oil in a large skillet over medium heat. Add onion and cook until soft, about 5 minutes. Stir in garlic and ginger; sauté 1 minute. Add cumin, coriander, turmeric, and garam masala; cook 1 minute until fragrant. Add tomatoes, chickpeas, coconut milk, and salt. Stir well, bring to a simmer, and cook uncovered for 15 minutes, stirring occasionally. Garnish with fresh cilantro before serving.
Thai Red Lentil Curry:
Heat coconut oil in a large pan over medium heat. Add onion and cook until translucent, about 4 minutes. Add garlic and curry paste; cook 1 minute. Stir in lentils, coconut milk, broth, carrot, and bell pepper. Bring to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally, until lentils are tender. Stir in soy sauce and lime juice. Garnish with basil or cilantro.
Caribbean Sweet Potato Curry:
Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and chili; cook 1 minute. Stir in curry powder and cook until fragrant, about 30 seconds. Add sweet potatoes, coconut milk, black beans, broth, thyme, salt, and pepper. Bring to a simmer. Cover and cook for 20 minutes, until sweet potatoes are tender. Garnish with fresh parsley.
Savor the rich Thai red lentil curry, bursting with flavors and fresh herbs.  Save to Pinterest
Savor the rich Thai red lentil curry, bursting with flavors and fresh herbs. | recipesforevers.com

These curries are loved around our table, and everyone picks a favorite depending on the cravings of the day. Sharing these aromatic bowls over steamed rice always brings a little extra warmth to busy evenings.

Required Tools

Large skillet or Dutch oven, chefs knife, cutting board, measuring cups and spoons, wooden spoon

Allergen Information

Contains coconut (tree nut allergen). Soy sauce in Thai curry may contain soy and wheat (gluten); use tamari for gluten-free option. Always check curry paste and broth labels for allergens.

Nutritional Information

Per serving, average: Calories: 360, Total Fat: 13 g, Carbohydrates: 48 g, Protein: 12 g

Delicious Caribbean sweet potato curry, garnished with parsley and served with rice. Save to Pinterest
Delicious Caribbean sweet potato curry, garnished with parsley and served with rice. | recipesforevers.com

Try making a double batch and freeze leftovers for simple lunches. These curries are a flavorsome way to travel the world right from your kitchen.

Recipe FAQs

Can I substitute the chickpeas or lentils?

Yes, you can use white beans in place of chickpeas or split peas for lentils for varied textures.

How do I adjust the spiciness?

Add more chili or curry paste to increase heat, or reduce for milder flavor. Customize to your taste.

Are these suitable for vegan diets?

Absolutely! Use plant-based curry paste and broth to ensure all curries are vegan-friendly.

What can I serve alongside these curries?

Steamed rice, naan, or flatbread pair perfectly, balancing flavors and making a complete meal.

What cookware do I need?

A large skillet or Dutch oven is ideal for cooking these curries in a single pan with minimal effort.

Single-Pan Global Curries Collection

Enjoy single-pan curries inspired by Indian, Thai, and Caribbean flavors. Fast and flavorful for busy dinners.

Prep Duration
15 minutes
Time to Cook
30 minutes
Complete Duration
45 minutes

Recipe Type Everyday Cozy Meals

Complexity Easy

Cuisine Indian, Thai, Caribbean

Makes 4 Portions

Dietary Info Meatless, No Dairy

What You Need

Indian Chickpea Curry

01 2 tablespoons vegetable oil
02 1 medium onion, finely chopped
03 2 garlic cloves, minced
04 1-inch piece fresh ginger, grated
05 2 teaspoons ground cumin
06 2 teaspoons ground coriander
07 1 teaspoon ground turmeric
08 1 teaspoon garam masala
09 1 can (14 ounces) diced tomatoes
10 2 cans (14 ounces each) chickpeas, drained and rinsed
11 1 cup coconut milk
12 1 teaspoon salt
13 Fresh cilantro, for garnish

Thai Red Lentil Curry

01 2 tablespoons coconut oil
02 1 medium onion, diced
03 3 garlic cloves, minced
04 1 tablespoon Thai red curry paste
05 1 cup red lentils, rinsed
06 1 can (14 ounces) coconut milk
07 2 cups vegetable broth
08 1 medium carrot, sliced
09 1 red bell pepper, sliced
10 1 tablespoon soy sauce
11 Juice of 1 lime
12 Fresh basil or cilantro, for garnish

Caribbean Sweet Potato Curry

01 2 tablespoons olive oil
02 1 medium onion, sliced
03 3 garlic cloves, minced
04 1 Scotch bonnet or habanero chili, deseeded and minced (optional)
05 1 tablespoon curry powder
06 2 large sweet potatoes, peeled and diced
07 1 can (14 ounces) coconut milk
08 1 can (14 ounces) black beans, drained and rinsed
09 1 cup vegetable broth
10 1 teaspoon dried thyme
11 Salt and pepper, to taste
12 Fresh parsley, for garnish

Directions

Step 01

Prepare Indian Chickpea Curry Base: Heat vegetable oil in a large skillet over medium heat. Add chopped onion and cook until soft, about 5 minutes.

Step 02

Sauté Aromatics: Stir in minced garlic and grated ginger; cook for 1 minute.

Step 03

Bloom Spices: Add ground cumin, coriander, turmeric, and garam masala. Cook for 1 minute until fragrant.

Step 04

Simmer Indian Curry: Add diced tomatoes, chickpeas, coconut milk, and salt. Mix thoroughly and bring to a simmer. Cook uncovered for 15 minutes, stirring occasionally.

Step 05

Finish Indian Curry: Top with fresh cilantro before serving.

Step 06

Prepare Thai Red Lentil Curry Base: Heat coconut oil in a large pan over medium heat. Add diced onion and sauté until translucent, about 4 minutes.

Step 07

Add Thai Aromatics: Add minced garlic and red curry paste; cook for 1 minute.

Step 08

Simmer Thai Curry: Stir in red lentils, coconut milk, vegetable broth, sliced carrot, and bell pepper. Bring to a boil, then reduce heat and cook for 20 minutes, stirring occasionally, until lentils are tender.

Step 09

Finish Thai Curry: Stir in soy sauce and lime juice. Garnish with fresh basil or cilantro.

Step 10

Prepare Caribbean Curry Base: Heat olive oil in a large pot over medium heat. Add sliced onion and cook until softened, about 5 minutes.

Step 11

Sauté Caribbean Aromatics: Add minced garlic and chili; cook for 1 minute.

Step 12

Bloom Caribbean Spices: Stir in curry powder and cook for approximately 30 seconds until fragrant.

Step 13

Simmer Caribbean Curry: Add diced sweet potatoes, coconut milk, black beans, vegetable broth, dried thyme, salt, and pepper. Bring to a simmer.

Step 14

Finish Caribbean Curry: Cover and cook for 20 minutes, until sweet potatoes are fork-tender. Garnish with fresh parsley.

Essential Tools

  • Large skillet or Dutch oven
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Wooden spoon

Allergy Details

Be sure to check every item for allergens. If uncertain, talk with a healthcare provider.
  • Contains coconut, a tree nut allergen present in all curries.
  • Thai curry includes soy sauce; may contain soy and wheat (gluten). For gluten-free, substitute tamari.
  • Check curry paste and broth labels for potential allergens.

Nutrition per serving

Nutrition details are for your reference only. Always speak with a professional for medical concerns.
  • Caloric Content: 360
  • Total Fat: 13 grams
  • Carbohydrates: 48 grams
  • Proteins: 12 grams